by DrJoyce | Feb 10, 2019 | Blog
Everyone has a little “junk” lying around the house. OK, some of us may have more than a little. Regardless of how much stuff we have, we can all benefit from decluttering our lives and homes. According to Psychology Today and Web MD, people tend to feel...
by DrJoyce | Feb 9, 2019 | Blog
You can do more for your health. And it’s not that hard. By Claire Maldarelli January 2, 2019 30 minutes of moderate to vigorous exercise a day is one of five lifestyle factors that scientists say can lead to a longer life past age 50. Deposit Photos Eat...
by DrJoyce | Feb 7, 2019 | Blog
Focusing on what you have to be grateful for forces you to not only become a more positive person – but to attract more positive situations into your life because they become self-fulfilling prophecies of the thoughts you’re putting out into the...
by DrJoyce | Feb 7, 2019 | Blog
How to Use a Gratitude Jar: Give THANKS I created a formula called Give THANKS based on my own life-changing experience using a Gratitude Jar so you can gain the maximum benefits from this practice. Give THANKS 1. Think about what you’re grateful for. The...
by DrJoyce | Feb 6, 2019 | Blog
What moments will you savor and embrace? Ultimately, living gratefully is about more than simply appreciating what you have; it’s about delighting in the opportunity to give to others. True gratitude ignites compassion. When we understand that the ultimate goal of...
by DrJoyce | Feb 5, 2019 | Blog
Managing resistance is ineffective when it simply focuses on the symptoms. The symptoms of resistance are observable and often overt, such as complaining, not attending key meetings, not providing requested information or resources, or simply not adopting a change to...
