by DrJoyce | Feb 28, 2019 | Blog
One of the most baffling and recalcitrant of the problems which business executives face is employee resistance to change. Such resistance may take a number of forms—persistent reduction in output, increase in the number of “quits” and requests for transfer, chronic...
by DrJoyce | Feb 27, 2019 | Blog
Resistance to change can be either individual or organisational. Individual resistance comes from the people who are affected by the change and often arises from fear of the unknown or concerns about loss of status or perceived lack of skills to manage in the changed...
by DrJoyce | Feb 26, 2019 | Blog
Contributed by Amanda Habermann, M.S., Sovereign Health Keeping with our New Year’s resolutions to exercise or start a new weight loss regimen could benefit us in more ways than just shedding a few unwanted pounds; yet, many of our new goals and resolutions are...
by DrJoyce | Feb 25, 2019 | Blog
by Kirsten Neff Self-Compassion is not self-pity. When individuals feel self-pity, they become immersed in their own problems and forget that others have similar problems. They ignore their interconnections with others, and instead feel that they are the only ones in...
by DrJoyce | Feb 24, 2019 | Blog
Kirsten Neff Self-compassion involves acting the same way towards yourself when you are having a difficult time, fail, or notice something you don’t like about yourself. Instead of just ignoring your pain with a “stiff upper lip” mentality, you stop to tell yourself...
by DrJoyce | Feb 22, 2019 | Blog
Having compassion for oneself is really no different than having compassion for others. Think about what the experience of compassion feels like. First, to have compassion for others you must notice that they are suffering. If you ignore that homeless person on the...
