by DrJoyce | Mar 12, 2019 | Blog
Set a Daily Intention Think about the difference between the following two statements: I plan to finish my project by 3:00 today. I intend to finish my project by 3:00 today. Which statement is more powerful? Which one makes you believe that the person making the...
by DrJoyce | Mar 11, 2019 | Blog
Rather than beginning your day with information overload, like checking your email or turning on the television, you can choose to read uplifting, inspiring, and positive books or articles. An important part of being a mindful person includes challenging your own...
by DrJoyce | Mar 9, 2019 | Blog
In her book The Artist’s Way, Julia Cameron invites readers to begin each day with what she calls “Morning Pages.” As Cameron explains on her blog, Morning Pages are three pages of longhand, stream of consciousness writing, done first thing in the morning. There is no...
by DrJoyce | Mar 9, 2019 | Blog
Meditation is the centerpiece of a practicing mindfulness exercises. It does not take a genius to understand that practicing meditation at some time during your day is going to be an important part of your mindfulness routine. Taking time to meditate for just ten...
by DrJoyce | Mar 7, 2019 | Blog
#1. Wake up Early Choosing to awaken a little earlier in the morning not only allows you to begin your day with mindfulness but also extends the amount of time you have to enjoy life. Give it a try for a week or so. You may be surprised at how much more you enjoy your...
by DrJoyce | Mar 7, 2019 | Blog
We live in the age of distraction. Yet one of life’s sharpest paradoxes is that your brightest future hinges on your ability to pay attention to the present. By Jay Dixit, published November 1, 2008 – last reviewed on June 9, 2016 A friend was walking in...
