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Fish Oil: Friend or Foe

If there’s anything resembling a “super supplement” for your health, it’s probably fish oil. Research has found it’s a powerful way to boost your heart health and improve your resistance to chronic disease. Howard LeWine, M.D. Chief Medical Editor,...

5 Acupressure Points You Should Press Now For Instant Energy

By Sara Altshul Sep 11, 2015 HILMAR HILMAR Instead of using acupuncture needles, acupressure relies on fingers to push on acupoints, or specific sites on the body. Traditional Chinese medicine practitioners believe that the body’s vital energy, or qi, flows...

More Information on Using Aloe Vera Leaves

How To Cut A Leaf: Cut away with a sharp knife. Trim the thorny edges from the severed leaf, then slice across its width. The inner transparent, gooey gel is ready to be applied directly to the afflicted area. Use generously, it will be absorbed by the skin within...