by DrJoyce | Feb 21, 2019 | Blog
The good news? You can get started in your mindfulness practice today. In fact, I challenge you to try it and see if it can have the same effect for you. Below is a basic mindfulness exercise to help get you into the practice, and then the same exercise—with a...
by DrJoyce | Feb 20, 2019 | Blog
Regardless of if you consume too many calories or too few. No matter if you eat 2 big meals a day or 5 small meals a day. No matter if you suffer from acid reflux or indigestion. And despite if you are what you would personally consider overweight, underweight, or...
by DrJoyce | Feb 19, 2019 | Blog
Gratitude prompts are a great way to get started, continue your practice, or kick-start a stalled gratitude practice. This is also a relatively simple exercise, with only one instruction: fill in the blank! These prompts provide several ways to begin a gratitude...
by DrJoyce | Feb 17, 2019 | Blog
Journaling Writing down a few things you are grateful for is probably the easiest and most popular gratitude exercise available. The purpose of the exercise is to think back on the past day, few days, or week, and remember 3-5 things you are especially grateful for....
by DrJoyce | Feb 17, 2019 | Blog
The secret to this exercise is that the rock is just a symbol, a physical object you can use to remind yourself of what you have. The instructions are about as simple as instructions can be: just find a rock! Make sure to pick one you like, whether you like it because...
