by DrJoyce | Mar 19, 2019 | Blog
Just like meditation, yoga has many styles of practices with different exercises, philosophies, and desired outcomes. Most practices include physical poses (asanas) designed to purify the body and provide physical strength and stamina. Yoga works with the energy in...
by DrJoyce | Mar 18, 2019 | Blog
Korin Miller Tips for mental health that therapists use for themselves There are so many strategies for cultivating a solid sense of mental health (Rethinking your social-media relationship! Scheduling a girls’ night! Journaling!) Still, figuring out what tips...
by DrJoyce | Mar 15, 2019 | Blog
One reason we avoid exercise is the way we view it—as a means to an end rather than an enjoyable activity on its own. Exercise can easily become a mindfulness activity if you shift your thoughts about how you approach it. If you see it as a way to connect with your...
by DrJoyce | Mar 15, 2019 | Blog
Create a Tea or Coffee Ritual Rather than stumbling to the coffee maker or teapot in a sleepy haze and slugging down that first cup, you can create a morning ritual around this daily habit. This ritual doesn’t have to be limited to tea. You can also make a ritual of...
by DrJoyce | Mar 14, 2019 | Blog
Aromatherapy is a form of alternative medicine that uses the essential oils from plants to affect both your physical and mental well-being. Our sense of smell is one of our most powerful senses. Scent can evoke vivid and realistic memories. When we smell good things,...
