“Gratitude unlocks the fullness of life. It turns what we have into enough.” —Melodie Beatty
Gratitude is an attitude and way of living that has been shown to have many benefits in terms of health, happiness, satisfaction with life, and the way we relate to others. It goes hand in hand with mindfulness in its focus on the present and appreciation for what we have now, rather than wanting more and more. Feeling and expressing gratitude turns our mental focus to the positive, which compensates for our brain‘s natural tendency to focus on threats, worries, and negative aspects of life. As such, gratitude creates positive emotions, like joy, love, and contentment, which research shows can undo the grip of negative emotions, like anxiety. Fostering gratitude can also broaden your thinking and create positive cycles of thinking and behaving in healthy, positive ways.