Coconut Oil Promotes Dental Care
Many research studies suggest that use of oil pulling is effective against various dental issues such as plaque and halitosis. Recent research by Dr. F. C. Peedikayil et al. suggests that oil pulling using coconut oil can be an effective procedure in reducing plaque formation and plaque-induced gingivitis.
Other Benefits
- Antimicrobial Effects: Preliminary research by Mary Enig Ph.D.indicates the reducing effect of coconut oil on the viral load of HIV patients. According to the Coconut Research Center, coconut oil kills the viruses that cause influenza, measles, hepatitis, herpes, SARS, and other serious health risks.It also kills bacteria that cause ulcers, throat infections, urinary tract infections, pneumonia, and gonorrhea. Finally, coconut oil may also aid in eliminating fungi and yeast that cause ringworm, athlete’s foot, thrush, and diaper rash.
- Kidney & Liver Health: The presence of medium chain triglycerides and fatty acids in coconut oil may help in preventing kidney, liver and gallbladder diseases. Coconut oil is also believed to be useful in keeping the pancreas healthy by treating pancreatitis. However, more scientific research is needed to establish these benefits.
- Digestive & Immune System: The saturated fats such as lauric acid and monolaurin present in coconut oil have antimicrobial, antibacterial and antiviral properties. These properties may help in dealing with various bacteria, fungi, and parasites that cause various health issues.
Using this oil has been shown to mildly help the following:
- Stress relief:Pure coconut carrier oil for aromatherapy is very soothing and helps remove stress. Applying it to the head, followed by a gentle massage, helps eliminate mental fatigue. According to research by Dr. Swee Keong Yeap et al., virgin coconut oil gives relief from stress and has antioxidant properties. Wound healing: When applied to infected areas, coconut oil forms a chemical layer that protects the infected body part from external dust, air, fungi, bacteria, and viruses.
- Diabetes:Pure coconut oil helps in controlling blood sugar, and improves the secretion of insulin. It also promotes the effective utilization of blood glucose, thereby, preventing and treating diabetes.
- Bones: As mentioned earlier, coconut oil improves the ability of our body to absorb important minerals. These include calcium and magnesium, which are necessary for the development of bones. Thus, it is very useful for women who are prone to osteoporosis after middle age.