by Heather Hanks
Vitamins
A good way to tell if someone is getting enough Vitamins is by looking at their hair, eyes, and nails. Vitamins are needed to support basic metabolic processes, including proper tear production. They also help keep inflammation away and prevent the onset of diseases. Vitamins A, C, and E double as antioxidants and have been shown to be especially beneficial for eye health. They can be found in many plant-based foods such as pineapple, oranges, blueberries, nuts, asparagus, cabbage, and onions.
Do Not Strain Eyes With Low Light
Watching television or typing on a computer with little light puts a high amount of strain on the eyes, which may cause irritation and redness. Be sure all rooms of the house or workspace are well lit to avoid straining. Proper light helps images become clearer and also keeps the eyes from regulating too much. Light up dark work spaces by putting a lamp near the computer screen and wear eye glasses to help read small print. Limiting sunlight expose to the eyes may also help keep them lubricated.
Chilled Spoons
Applying a chilled spoon to dry and irritated eyes can provide instant relief. Store a few metal spoons in a refrigerator for several hours or put them in a glass of ice cold water before applying to the eyelid. Let them sit for a few minutes before using a new spoon to the other eye. This method should help treat tired, puffy eyes by opening constricted blood vessels. Applying a cold washcloth to eyes may also help.
Take A Break
Staring at the computer or a television screen for a long time may increase eye irritation and dryness. Be sure to take a break every hour or so to give the eyes a rest. Close the eyes and take a five-minute break whenever needed. It may also help to lie down or apply a warm washcloth over the eyes before going back to work or studying. Consider bringing in a small humidifier to keep the air moisture content high if it is not possible to take a break at work.