By Heather Hanks
Although dry eyes is not usually a life-threatening condition, it can be irritating and may even affect daily life. Symptoms include feeling like something is in the eyes, redness, stinging, blurred vision, a dry sensation or scratching in the eyes, and pain. Dry eye occurs when the eyes are not lubricated properly and may become exacerbated in certain conditions such as in an air-conditioned room or on an airplane. Here are thirty-five home remedies to treat dry eye at home.
Lavender Oil
Lavender is a herb that is incredibly soothing, calming and cooling when applied topically. It has proven anti-stress benefits along with anti-inflammatory properties to support eye health. To use, prepare a bowl full of warm water and apply two to three drops of lavender essential oil into it. Mix well and soak two cotton balls in the
Antioxidants
Antioxidants are naturally occurring compounds found in fruits and vegetables. Research shows they are extremely protective against eye diseases. Antioxidants may be able to reduce dry eye because they fight free radical toxins that may be accumulating in the eye. They also help rid toxins in the body caused by poor diet, aging, lack of exercise, chronic stress, smoking, medications, excessive alcohol intake, sun damage, and an unhealthy lifestyle. Cherries, blueberries, spinach, goji berries, and cranberries are all especially high in antioxidants.
Rose Water
Applying a rose water spray or mist to closed eyes may help reduce inflammation and provide an excellent source of vitamins to restore sore and dry eyes. To use, soak a few rose petals in water overnight and strain the mixture. Apply the water to the eyes using a cotton ball or a spray bottle. Soaking a washcloth in rose water and applying it to the eyes may also help reduce swelling and irritation. Diffusing rosehip seed oil into the air may also help.
Get Enough Sleep
sleep is important because it is the time when the body recovers. A lack of sleep may cause dry eyes. Aim for seven to eight hours of continuous sleep every night. Start by developing a healthy bedtime routine, such as eating dinner, taking a hot bath, and reading a book. Turn off all electronics two hours before bedtime and try to get to bed at the same time every night. Waking up at the same time every day will also help develop a healthy sleep routine.
Warm Compress
Applying a warm compress to the eyes may help stimulate the production of tears by boosting circulation in the eyelids. It may also help clear up any blocked glands and soften hardened meibum to relieve dry eyes. Start by soaking a soft washcloth in warm water. Squeeze out the excess water and sit or lay down with the compress over the eyes for ten minutes. According to some research, the temperature of the water should be around 108 degrees Fahrenheit for the best results.