By now, most people are aware of all of the amazing health benefits of apple cider vinegar. It’s used to promote shiny hair, cure a sore throat, and maintain good overall health. But, there are a ton of benefits that apple cider vinegar has for the senior crowd as well. Keep reading to learn about 9 health benefits of apple cider vinegar for people that are 55 and older.
- Lowers cholesterol
There have been studies done that prove that apple cider vinegar actually reduces blood cholesterol levels. ACV lowers the overall level of triglycerides and low-density lipoprotein cholesterol (the bad one) in the body and improves the levels of high-density lipoprotein cholesterol (the good one). It is common for people over the age of 55 to have issues with controlling their cholesterol levels and it is even common in younger people as well. This is just one of the many benefits of adding apple cider vinegar to your diet.
- Boosts Energy
Fatigue is commonly caused by increased levels of lactic acid in the body which comes from exertion of energy and stress. Because ACV has a high potassium and enzyme content, consuming it can result in an awakening feeling that is similar to that of caffeine. Instead of reaching for a cup of coffee during that afternoon crash, try adding a couple tablespoons of apple cider vinegar and a bit of honey to some water and see if that wakes you up. You’re likely to feel more awake and energized for the rest of the day without having to drink any more coffee.
- Reduces night time cramping
By taking apple cider vinegar every day, recommended dose is two tablespoons in one glass of water twice daily, you are helping to dissolve the acid crystals in your blood. Also, you are providing your body with an added dose of potassium, calcium, and other minerals that are essential for the joints in your body. Because of this, you will notice that you’re only waking up in the middle of the night to use the bathroom rather than waking up numerous times due to leg and other muscle and joint cramps and pain
4. Controls blood sugar
Apple cider vinegar also helps to break down sugars in the body creating an anti-glycemic effect. Because of this, apple cider vinegar has been proven to help maintain healthy levels of sugar in the blood and improve insulin sensitivity. This is especially helpful for diabetics, although you should consult your primary health care physician so you can decide together what you should take. Usually, your doctor will recommend that you take one teaspoon of apple cider vinegar diluted with water three times a day.