LOWER C-SECTION RISK
Being overweight or obese can increase your risk of needing a C-section and increase your risk of adverse outcomes, like infection, following the surgery. Slimming down before you plan to get pregnant can reduce your risk of undergoing the invasive and costly procedure and reduce your chances of having a child who struggles with weight issues, too.
FASTER LABOR
Hoping for an easy labor and faster delivery? Try getting your weight into a healthy range before you get pregnant, if possible. When you’re in better cardiovascular shape, the workout of delivering a baby is often a significantly simpler affair than for those carrying extra pounds.
FEWER HEADACHES
Many of the conditions associated with obesity, from high blood pressure to anxiety, can be major contributors to those pounding headaches you’ve been experiencing, but shedding a few pounds ends can help you live pain free.
A BIGGER PAYCHECK
A bigger salary may start with a smaller waist. Research from Vanderbilt University Law School reveals that overweight women earn $9,000 less each year than their thinner counterparts, while very heavy women earned $19,000 less.
MORE STRENGTH
While carrying around extra weight actually burns more calories, if you’re looking to get stronger without the added risk of injury, weight loss can help. Losing weight can help with your center of gravity, making certain fitness activities that were impossible at a higher weight available to you, helping you improve your strength in the process.