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  1. You deserve more.
  2. You have one life.
  3. You can live with discomfort.
  4. Mistakes and failure are good.
  5. Thoughts and beliefs aren’t reality.
  6. Action always helps.
  7. Beauty is overrated.
  8. Comparing is toxic.
  9. Appearances are deceptive.
  10. Most fears are illusions.
  11. You have many accomplishments.
  12. Healthy relationships begin with self-love.
  13. People pleasing backfires.
  14. Passive-aggression is unhealthy.
  15. It’s okay to have boundaries.
  16. Social skills can be learned.
  17. You can let go of people.
  18. Your instincts and judgements are the best.
  19. Your words are powerful.
  20. People don’t think about you as much as you fear.
  21. Life is more grey than black and white.
  22. Your true self is more interesting than your mask.
  23. The present moment is reality.
  24. You’re more capable than you think.
  25. Seeking help is courageous