OXYGEN is the most essential element of life and wellness. It also happens to be the most abundant element on earth. It is colorless, odorless and tasteless.
OXIDATION is the name for the chemical reaction when oxygen joins with other substances. In our bodies, it converts or burns sugar into energy. Oxygen helps remove wastes. Oxidation is a powerful defense against pathogens.
We breathe in oxygen from the air that surrounds us. Thus it is critical to live in an environment with clean air. The mechanism of how we use our body to breathe effectively is a major factor. We have some choice in how effective the body movement is to maximize our breathing and taking in oxygen for our body cells.
